Here are two easy options for eating out at restaurants that serve huge portions that will leave you with a light meal to savour and enjoy
This hack is attributed to Confucius and is practice by some of the healthiest people in the world – that also live the longest.
The more you eat, the more fat your body will store. This simple hack can help shrink your portions and make it easier to avoid excess weight.
A sparkling clean and fresh mouth reduces your tendency to snack between meals. The win-win hack boosts your dental health and helps you avoid excess fat.
Many fat people eat quickly — it bypasses your body’s fulness sensor and allows you to cram in more calories before you are satiated.
High-calorie drinks bypass your body’s natural defences and make it easy to add fat.e every day with a zero-calorie drink.
FAT HATE — Do people think comments and shouts like ‘Fatty’ or ‘Fat bastard’ or ‘Lose some weight’ are helpful? Complete the poll below to win free weight loss coaching.
WORK DISCRIMINATION — It’s harder to find a job or get promoted. Complete the poll below to win free weight loss coaching.
BUYING CLOTHES — Going into a shop and asking ‘Do you have anything that will fit me?’ because fashion designers hate fat men. Complete the poll below to win free weight loss coaching.
SEAT BELTS — Will I fit? Will I have to ask the stewardess for seat belt extensions? Complete the poll below to win free weight loss coaching.
CHAIRS — Especially chairs with arms. Will I fit? Is it strong enough? Will I collapse? How stupid I’ll look if I don’t fit. Maybe I’ll stand. Complete the poll below to win free weight loss coaching.
EATING IN PUBLIC — It’s hard to enjoy — or even finish — a meal out with everyone judging your food choice and watching every mouthful. Complete the poll below to win free weight loss coaching.
We tend to snack on what’s convenient, so keep healthy snacks handy at work and home. They’ll help you meet nutritional needs and avoid excess sugar and salt.
Tea and coffee both have terrific health benefits. Don’t add sugar or fat — learn to enjoy them black.
Water is absolutely the best beverage to drink all day. Our blood is 90% water, we are 60% water — drying out can be a serious health risk. Zero-calorie water provides a host of important health benefits.
The world is a tough place for fat men. There are twice as many fat men today as 20 years ago but life is not getting any easier. Here’s a list of 24 things that make a fat man’s life difficult.
Due to the overwhelming demand from men for our Lifestyle Engineering program, LIVEYOUNGER Institute is closing the doors to new female clients during 2020.
POSITIVE LOCKDOWN: BEWARE THE VIRAL SLIPSTREAM — New Safe Distancing & Positioning for Walkers, Runners & Cyclists
Scientists: Coronavirus viral slipstream research provides safer new following distances & position for walkers, runners, cyclists.
POSITIVE LOCKDOWN: New Research: Smoking/Vaping Boosts Coronavirus Risk — Stop Smoking to Protect Yourself & Secondhand Smokers — Video
Smoking cigarettes, vaping, or waterpipes raises Covid-19 risk by elevating enzymes that allow the coronavirus to gain access into lung cells to cause illness & death.
Work and friend meetings have moved onto video calls — here’s how to be confident and make the best impression during Coronavirus lockdown.
Exercise boosts your immune system, reduces stress, keeps you in shape, and provides a happiness boost that lasts for hours. But, rushing into new no-gym exercise plans can be dangerous.
Use lockdown to change your life and build a happier life. Yale psychology professor Laurie Santos teaches the science of happiness – what works what doesn’t – in the most popular course in the 318 year history of Yale University.
POSITIVE LOCKDOWN: Why We Need to Wear Facemasks: Micro-Droplet Infection — See this Invisible Killer (Video)
As we breathe, talk, laugh, sneeze or cough we constantly release tiny microdroplets that can spread coronavirus — even if we’re not infected. Laser videos reveal them.
Tea drinkers consume 20 times more flavonoids which reduce upper respiratory tract infections like COVID-19, reduce heart disease and extend your life.