BEWARE THESE  FAT DRINKS

Sweet drinks, fruit juices, and energy drinks can contain very high quantities of sugar

Cappuccino, latte and sweet tea with milk combine sugar with milk fat.

Alcoholic drinks are also high in sugars.

SWOP THEM OUT

Make a point of sacrificing at least one fat drink every day and rather enjoy a zero-calorie glass of water, black tea or coffee, or herbal tea.

This small life hack can make a big difference in weight loss and management.

Keep track of your swops for the month and try to improve your score every month — then reward yourself with a (non-sugary) treat!

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