HOW MUCH DO YOU EAT?
Most people fill their plate when dishing up, and most people eat what’s on their plate.
That means your portion size is being determined by your plate size.
DOWNSIZE YOUR PLATE
Find or buy a plate and bowl that’s one-third smaller than you currently use.
Eat from those for two weeks.
Try not to compensate by piling it high or going back for extra portions.
SMALLER PORTION SMALLER TUMMY
Downsizing your portions for two weeks will shrink your stomach, and make you feel full when eating less.
Smaller plate, smaller portion, smaller stomach, smaller tummy.