CLOSING THE FAT GATE

Think of brushing your teeth as ‘closing the gate’ to calories until your next meal.

Limiting your eating to three meals a day and zero calories between those three eating windows is a dramatically powerfully hack that will speed weight loss and improve your digestive health.

SCORECARD: HIGH-CALORIE DRINKS IN MINUTES WALKING TIME

Here’s how long you need to walk to burn off these drinks:

Coke or soda – 150 calories = 30 mins walking

Energy drink – 200 to 280 calories = 40 to 56 mins walking

Latte/Cappuccino – 165 calories = 33 mins walking

Glass of milk – 150 calories = 30 mins walking

Beer – 140 calories = 28 mins walking

Wine – 230 calories =  46 mins walking

Scotch & soda – 105 calories = 21 mins walking

Rum and coke – 130 calories = 27 mins walking

Cocktail – 120 to 280 calories = 24 to 56 mins walking

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