CLOSING THE FAT GATE
Think of brushing your teeth as ‘closing the gate’ to calories until your next meal.
Limiting your eating to three meals a day and zero calories between those three eating windows is a dramatically powerfully hack that will speed weight loss and improve your digestive health.
SCORECARD: HIGH-CALORIE DRINKS IN MINUTES WALKING TIME
Here’s how long you need to walk to burn off these drinks:
Coke or soda – 150 calories = 30 mins walking
Energy drink – 200 to 280 calories = 40 to 56 mins walking
Latte/Cappuccino – 165 calories = 33 mins walking
Glass of milk – 150 calories = 30 mins walking
Beer – 140 calories = 28 mins walking
Wine – 230 calories = 46 mins walking
Scotch & soda – 105 calories = 21 mins walking
Rum and coke – 130 calories = 27 mins walking
Cocktail – 120 to 280 calories = 24 to 56 mins walking